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2. Whilst playing badminton during my physical education lessons I realized that I had little power and not much accuracy. I was quick around the court and this came as an apply critical thinking Algonquin College advantage to me as this helped me beat a few opponents. My serves were below average in my group and so I will train upon these elements largely as they are the very important part of a successful match in badminton. 3. I have tested my endurance at school doing the Cooper Training and I ran 2820m in 12 mins. I shall want to improve this. I shall do this in two weeks to see if my endurance has increased. Also I did the Harvard Step Test and managed 69 steps in one minute. My pulse rate at elements of essay writing abbey college cambridge rest is ___ bmp and write your own newspaper article caxton college after jogging for apply critical thinking Algonquin College, 30 seconds it is ___ bmp and takes ___ seconds to go back to normal. How to write speech essay Washington State University (INTO)! I shall do this simple test in two weeks time to technical writing articles lancing college see if my endurance has increased. I have a high running speed as I am the fastest in my year group at my school. Some rules of badminton. The way in which badminton is played is as follows. Once the shuttle is apply critical thinking Algonquin College, in play, the a level coursework brooke house college point continues with players attempting to hit the shuttle back and apply critical thinking Algonquin College forth across the net. A side wins the rally by hitting the a level coursework brooke house college shuttle to the floor on the opponent’s side of apply critical thinking Algonquin College, or if the how do i find peer reviewed articles leman manhattan preparatory school opponent fails to keep the shuttle in apply critical thinking Algonquin College play. The shuttle is apply critical thinking Algonquin College, declared out of play if it fails to cross the net, lands out of the court or hits the ceiling of the venue. A rally is also lost if a fault is committed. A fault is called if a player touches the net during play with either body or racquet, hits the shuttle before it comes across the net or is hit by the shuttle. Some of the other rules that are used in badminton are as follows. apply critical thinking Algonquin College! A shuttle that lands on a line is apply critical thinking Algonquin College, in bounds. A player may let his or her racquet cross over the net in his or her follow-through on a shot. A shuttle may hit the net on writing a good compare and contrast essay florida international university a serve as long as it then lands within the opponent’s service court; otherwise it is known as a fault. If a shuttle should get caught on top of the net or in the net, having passed over the net during play, a let is called and the rally replayed, except on service when a fault is called. A fault is called if a player swings and misses while serving. Players are guilty of a fault if they deliberately distract an apply critical thinking Algonquin College opponent by shouting or making gestures. An interval of 90 seconds is allowed between each game. Continuous training: involves exercise at a constant rate, doing activities such as running or cycling. It usually means that exercising at 60% or 90% of apply critical thinking Algonquin College, max for an hour or more. Interval training: fixed patterns of slow and fast exercises are used during interval training; each repetition is called a rep. apply critical thinking Algonquin College! You have to finish a set of reps before you are allowed a break. Fartlek training: can be easy or hard to apply critical thinking Algonquin College suit your fitness. It can be changed to fit any continues exercise. It involves changes in intensity, when completing continuous exercise. Circuit training: a series of circuits can contain stations with each station having different exercises. Circuit training uses a range of different muscles; it can be used for both sport and fitness. Circuit training can be changed according to what skills you need e.g. skills circuit, aerobic circuit, anaerobic circuit. Weight training: also known as weight resistance. apply critical thinking Algonquin College! Weights such as dumbbells and barbells create a resistance of apply critical thinking Algonquin College, force against which the muscles exert. Weight training must follow a programme. A programme will involve a series of elements of essay writing abbey college cambridge, sets and repetitions. A typical number of reps in a set would be twelve. (1set=12 reps) My programme For my personal exercise programme I have chosen to use circuit training as it is the most efficient way for gaining agility, strength and partly fitness in the write your own newspaper article caxton college period in which I have, 6 weeks. Circuit training is the only type of training that can work on a range of elements of essay writing abbey college cambridge, muscles using both aerobic and anaerobic respiration. I shall also use Fartlek training as it would improve my fitness better than circuit training. I shall also be concentrating my training on skill training, for accuracy, and circuit training, for strength and Fartlek training, for endurance.